Step 1: Fitness Strategy Session
We start everybody off with a starting point we call a Fitness Strategy Session. This session will be 45-60 minutes and will include us getting to know you a bit, doing your first workout (very basic so you get an idea of what we do), and a chat to let you know what we’d recommend.
Step 2: We Come Up With An Action Plan For You
We’ll give you a full run down of everything you need to do from nutrition and training schedule as well as some other factors.
Our approach to tailoring a roadmap based on your unique needs is a game changer.
Step 3: You Have Your Own Coach At Each Session
Your session will be booked in advance so the coach will be prepared to give you the best experience possible.
Don’t worry though because it’s super easy to book. You can do so online, through an app, in person when you’re in the gym, or through text or e-mail.
One of the things our members really enjoy is that they have their time booked and the accountability that goes with it.
Step 4: RoadMap Check-Ins
From your very first session, we create a plan for you that we call your roadmap.
From there, our accountability coach will check in with you regularly to see how you’re doing and how they can help.
Each month you’ll have the opportunity to sit down, discuss your plan, and make any needed changes. Just having that support goes a long way.